About Us

THE NRGY Breathwork Experience

This is a ceremonious experience developed by Dr. Hilda Gonzalez after decades of practicing various different styles of breathwork and healing modalities. At its core, NRGY Breathwork is an integrative breathing technique intended to energize the breath while facilitating a deep awareness of connection with one's higher self and providing the groundwork for profound personal development. The intention is for the individual to feel cherished, and cared for in a compassionate and supportive way while offering full integration. 

NRGY Breathwork honors 3 fundamentals: 

Breath: 

It is all about the breath. In each NRGY Breathwork session the individual or individuals are guided into an expansive connected breath. Everything is designed to energize the breath, awaken connection with one’s higher self, and create space for profound personal transformation. Rooted in both science and spirit, this approach is accessible, safe, and deeply restorative. 

This method blends various breathwork practices with ancestral wisdom, offering participants an embodied path to clarity & self-awareness. 

Ceremony & A Return to Sacred Breath:

Each NRGY Breathwork session is held as a ceremonial container. We honor the breath as sacred — a direct connection to our lineage, our spirit, and the collective. 

This is more than a technique — it is a remembrance of who we are and where we come from.

Integration:

True healing happens in the integration. In every session, space is held for gentle reflection, grounding, and support so that each participant leaves feeling whole and deeply cared for. 

Participants often describe this phase as the bridge between revelation and embodiment.

What should I expect during this training? 

For our in-person training expect a lot of hands-on experience. You will be lead through a group breathwork session daily as well as be breathe by your fellow cohort. You will receive a certificate of completion after our 2-day in-person intensive. 

Who is this training for? 

This training is for anyone that has been doing their own personal work and is ready to expand and share this work with others. This training is great for yoga teachers, women's circle facilitators, acupuncturists, sound therapist, nidra practitioners, LMFT's, life coaches and anyone else that is interested in guiding others through this modality. This is an INTENSIVE training and a lot will be covered in a short amount of time, so please come ready and open minded. 

There are other Breathwork Trainings, what makes your different? 

I have asked myself this question many times over the years every time I considered FINALLY sharing this offering, and everytime I arrived at the same answer, there is no one like me holding this space in this way. That same answer was the reason I hesitated for so many years to move forward, it felt like too much responsibility. However, after much prayer, meditation and mentorship I have decided that this is the right time to finally share this style, my style of breathwork. I have been personally practicing breathwork and meditation (as an intentional practice) since I was 11 years old, when my PE teacher at my middle school in Boyle Heights (East LA) introduced us to yoga and meditation. It changed my life, it gave my life direction, and it brought me here to this moment. I have studied various styles of breathwork over the many decades since and after leading thousands of hours 1/1 and in group settings I know that what I have been able to create is special and deserves to live on beyond me. As a first generation woman of color I am ready to take up space and share what has unfolded over the last 30 years of practice & development. 

To learn more about the specific technique go here. 

How long is the training? 

The training is a self-guided 4-module course that must be completed prior to our in-person training, so the earlier you reserve your spot the longer you have to complete the modules. Our in-person intensive training is a 2 day training 6 hours the first day and 5 hours the second day.  Each in-person day will include a lunch break and vegan lunch is provided as well as vegan snacks to enjoy as needed. There will also be a 1 month follow-up virtual meeting to check-in, answer questions and reconnect (optional). 

How big are the cohorts? 

For our inaugural year, we are wanting to honor a slow introduction and keep the cohorts only 6-8 people. 

Where is the training held? 

For our inaugural year, the trainings will be held at our Escondido office. 

How much is the investment? 

We are excited to launch our NRGY Breathwork 2-day that also includes our self-guided 4-module at an investment of $699. You can register HERE

How will payments be collected? 

We have various options for payment: Invoice so you can pay by card as well as venmo & zelle. 

Will I be prepared to lead my own breathwork? 

The goal of this introductory training will be to prepare you to lead a one-on-one breathwork session and set up the foundations for leading small group sessions.  

What if I don't have any breathwork experience, can I still sign up? 

We always recommend experiencing breathwork prior to facilitating, however, if you have not been able to experience it and are being called to facilitate we do recommend you schedule a one-on-one breathwork session prior to registering. You can sign up here for in-person or virtual: https://nrgywellness.clientsecure.me/ 

Join our Next Cohort 

1/24/26-1/25/26